Class Descriptions

Please pre-register online at least one hour before class to secure your spot and make check-in a breeze. Registration closes one hour before the class begins.

Grounded Alignment is a Hatha-inspired yoga class designed to get all bodies moving mindfully. Guided by experienced instructors who appreciate the nuances of body diversity, we provide personalized techniques that empower you to move confidently through any yoga class. Embrace your unique strengths and feel grounded, strong, and balanced—both on and off the mat. Classes may include but are not limited to standing, balancing, twists, forward folds and inversions.

GROUNDED ALIGNMENT

DYNAMIC FLOW

Dynamic Flow is a vinyasa yoga class aimed to coordinate breath and movement to warm up the body. Your instructor will offer a breath based, alignment-oriented class, with creative sequencing, to ensure your body feels supported and included on your yoga journey. Classes may include but are not limited to standing, balancing, twists, forward folds and inversions.

IYENGAR YOGA

Iyengar Yoga is known for its attention to detail, dedication to alignment, and its accessibility to practitioners of all body types and skill levels. In this class you will utilize an array of props, including blankets, blocks, and straps in order to ensure that everyone can fully engage in and experience the transformative benefits of the practice. Rooted in compassion and mindfulness, Iyengar Yoga offers a methodical and precise pathway to self-discovery and holistic wellness. Each week will focus on one of the following: standing, balancing, twists, forward folds, inversions and restorative poses.

FLOW BASICS

Step onto your mat and begin your yoga journey with a welcoming vinyasa class designed for beginners. In this class, we’ll guide you through breath-based, alignment-oriented movements that gently warm up the body. Your instructor will offer creative sequencing and thoughtful modifications to ensure every pose feels accessible and supportive. Whether you’re new to yoga or revisiting the basics, this class is here to help you connect breath to movement, fostering a sense of ease and confidence in your practice. Classes may include but are not limited to standing, balancing, twists, forward folds and inversions.

COMMUNITY FLOW

Community Flow is a vinyasa yoga class aimed to coordinate breath and movement to warm up the body. Your instructor will offer a breath based, alignment-oriented class with creative sequencing, to ensure your body feels supported and included on your yoga journey. Vinyasa yoga to move your body and go easy on the pocketbook.

As a community class, this session is offered on a sliding scale, making it accessible to all. Come as you are, and find your flow in a supportive and inclusive environment. Pay what you can ($1 - $25) or use any active subscription/class card.

DEEP RELEASE YIN

Find stillness and release in our deeply restorative Deep Release Yin yoga class. Designed to target the deeper connective tissues, this class offers long-held, passive stretches that enhance flexibility and encourage deep relaxation. Perfect for all levels, this Deep Release Yin yoga class provides a calming space to unwind, reset, and connect with your body on a deeper level.

YOGA FOR RECOVERY:

Step onto the mat and join a supportive community of like-minded individuals on the path to recovery. In this class, we'll move through asana (yoga postures) with the shared intention of untethering the mind and finding space to heal. The focus is on creating a safe, non-judgmental environment where everyone can come as they are, and designed for anyone in recovery from all forms of substance use, creating a supportive space for healing and connection.
Come as you are, and let's journey together toward wholeness—one breath at a time.
In an effort to make this class accessible to all bodies in recovery, we offer it on a sliding scale, ensuring it’s available to everyone. Sliding scale: pay what you can ($5 - $33) or use any active subscription/class card.

RESTORE + REIKI

Embark on a journey of self-discovery, embracing the interplay between effort and surrender through engaging and restorative postures. Each session nurtures balance in body and mind, leaving you rejuvenated, centered, and aligned. Enjoy gentle movement, meditation, breathwork, and supported poses, enhanced by Reiki and sound healing to promote well-being for body, mind, and spirit.

MAT PILATES

Discover the strength and resilience of your body with this empowering contemporary mat Pilates class. With a focus on controlled movements and breathing patterns to target specific muscle groups you’ll move through a series of effective exercises designed to build strength, flexibility, and confidence. No matter your shape, size, or familiarity with the practice, you are capable of incredible things, and this class is here to support you every step of the way.

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Class Descriptions

This Hatha-inspired yoga class focuses on mindful alignment and strength-building techniques—perfect for all levels.

In this vinyasa yoga class you will synchronize breath with movement through creative sequencing, fostering alignment, warmth, and support for all bodies.

Iyengar Yoga focuses on alignment, precision, and accessibility, using props like blankets, blocks, and straps to help practitioners of all levels.

A welcoming vinyasa class that gently warms the body through breath-based, alignment-focused movements, offering creative sequences and modifications to support every practitioner.

As a community class, this session is offered on a sliding scale, making it accessible to all. Come as you are, and find your flow in a supportive and inclusive environment.

Unwind and restore with our Deep Release Yin class, featuring long-held stretches that enhance flexibility, release tension, and promote deep relaxation.

Experience the freedom of a safe and supportive space as you reconnect with yourself, releasing tension and finding healing—no matter where you are on your journey to recovery.

Explore gentle movement, meditation, breathwork, Reiki, and sound healing - designed to leave you feeling centered, aligned, and deeply rejuvenated.

In this contemporary mat Pilates class, you will focus controlled movements and breathing, building strength, flexibility, and confidence for every shape, size, and ability.